Top Ankle Sprain Recovery Tips

2025-01-06T17:29:05+00:00

Key Takeaways What are the best recovery tips for an ankle sprain? Early Care with R.I.C.E.: Rest, Ice, Compression, and Elevation reduce swelling and support initial healing. Rehab Exercises: Gentle exercises restore flexibility, strength, and stability. Chiropractic Support: Professional care optimizes healing and prevents future injuries. Pain Management Alternatives: Techniques like massage and ultrasound [...]