The final phase involves icing your foot to reduce swelling and help stabilize it after the initial swelling has gone down. Your therapist will apply an ice pack directly to your heel for approximately 20 minutes several times a day for one week following Phase 1 of physical therapy. But it’s important not to rely on ice alone, especially when attempting plantar fasciitis treatment through physical therapy in NJ. A combination of ice, rest, and exercise is often the most effective treatment. After phase three is complete, your physical therapist will provide you with a special insole to help support your arch and distribute your body weight evenly across all the bones on the bottom of your foot.
Plantar fasciitis rehab is a proven and highly effective treatment through physical therapy and medical care. If you suffer from this injury or want to prevent it, put your faith in a proven plan of physical therapy treatment through your podiatrist. The initial pain is often severe, but the routine of treatment and physical therapy through your podiatrist will help you manage this condition. Make sure to visit a qualified and licensed physical therapy doctor who can treat you and offer the highest level of professional care available.