Promoting Cervical Spine Health and Wellness: Tips and Treatments
Body Wellness Center2024-10-14T14:45:23+00:00Key Takeaways How can I maintain cervical spine health? Cervical Spine Anatomy: The cervical spine comprises seven vertebrae (C1-C7) that support the head and enable neck movement. Chiropractic Care: Regular chiropractic adjustments help maintain alignment, alleviate pain, and prevent chronic issues. Ergonomic Practices: Proper screen height, supportive sleep postures, and phone habits minimize cervical [...]
