If your knee problems were caused by surgery, then you will want to get started on therapy right away. The process will be different than if you were rehabilitating with an injury, but the results are much the same. The difference is that you need to get the joint back to normal function as soon as possible. This means that you will likely need to work faster and harder during your rehab therapy sessions.

Some people get injured from overextending the knee joint. This can happen when you twist your knee, or even when using heavy weights on it. In this case, you will want to start with stretching and strengthening your leg in order to get the muscle and joints used to working together again. The therapist will work with you on getting your muscles to repair themselves quicker and strengthening the joint before you can use it again.

This is what happens when you trip and fall on your knee, it may result in experiencing a sprain. Even if they are mild, they can still affect how your body moves in order to get the joint to work properly again. When you start sessions with a physical therapist, they will work with you with exercises that stretch the knee and strengthen the muscles around it.

The amount of time it will take for you to get back onto your feet really depends on how bad the injury is as well as how long you have been experiencing the problem. . In general, you can expect to be back in shape and healthy again in four-to-six weeks after a knee injury. If you have surgery or a more serious sprain, then it will take longer for your recovery and healing process.  The most important part is of course to work at your own pace. If you slack off, then you can easily become discouraged and give up; but if you push yourself, then you will see much better results.

Knee rehab is generally a short-term process that is necessary for any injury but must be followed through with a physical therapist in order to see the best results and return to normal life. This can be difficult for many people to navigate, especially because knee injuries are quite common and there are a number of different techniques and treatments that physical therapists can use on patients, each having its own advantages as well as disadvantages. Remember to visit a qualified physical therapist like one from a physical therapy clinic in order to get your knee rehab started.